During pregnancy
The ReBorn Pregnancy Wellness Series
Seven live sessions for women in their first or second trimester, taught in batches of five so every question gets answered.
Price
₹7,999
Sessions
7 live
Batch size
5 mothers
Format
Online · Zoom
Sound familiar?
- Everyone has advice, and half of it contradicts the other half.
- Your back aches, you are not sleeping, and you are told it is just part of it.
- Labour feels like something that will happen to you, not something you can prepare for.
Is this for me?
- You're in your first or second trimester and want to do this properly, from the start.
- You have questions you feel silly asking — about food, about pain, about what labour is actually like.
- You'd rather learn in a small group than read conflicting things on the internet at midnight.
- This is your first baby, or your first with this much on your mind.
What changes
By the end you know what is normal and what is fixable, how to move safely in each trimester, and what the day itself — and the day after — will actually look like. You walk into labour prepared, not just hopeful.
What we cover
- 01
Diet & nutrition in pregnancy
What to eat, what to stop worrying about, and how it changes each trimester.
- 02
Dealing with discomfort
Back pain, pelvic girdle pain, heartburn, swelling, sleep. What's normal and what we can fix.
- 03
Garbh Sanskar — womb conversations
Trimester-specific music and vibration, relaxation, and daily rituals for a conscious pregnancy.
- 04
Child development & understanding labour
What your baby is doing week to week, and what your body is preparing for.
- 05
The labour preparation masterclass
Positions, breathing, pain management, and what a C-section recovery actually involves.
- 06
Postpartum & breastfeeding preparation
Latching, positioning, and the recovery nobody describes to you beforehand.
- 07
The first 24 hours with your newborn
Hour by hour, so the day itself feels familiar rather than frightening.
What's included
- A free pregnancy exercise class in your third trimester.
- Unlimited WhatsApp support for the length of the programme.
- Lifetime pregnancy consultation — you can come back to me later.
- Session materials sent to you by email.
Dates
The next dates aren't announced yet. Message me and I'll tell you as soon as they are.
Ask on WhatsAppQuestions people ask
Do I need to be fit already?
No. Everything is taught from wherever you are starting, and adjusted for you. Most women who join have not exercised in years.
What if I miss a session?
Tell me and we'll work it out. Sessions are live, but I don't leave anyone behind — you'll get what you missed.
Are recordings shared?
Session materials are emailed to you. This series is taught live so the group can ask questions as we go.
What if my pregnancy is high-risk?
Tell me on WhatsApp before you join. I'll be honest about whether this is right for you, and what to do instead if it isn't.
Join the next batch
Five mothers at a time. Message me and I'll tell you when the next one starts.
Start a conversation on WhatsApp