Postpartum Core Correction

Sound familiar?

• Your stomach still looks pregnant, months later.
• You leak when you cough, sneeze or pick the baby up.
• Your back aches from feeding, lifting and carrying all day.
• You were told it would settle on its own. It has not.

Is this for me?

• Mothers at least 40 days after delivery.
• After a vaginal birth or a C-section.
• Whether your baby is two months old or two years old.

What changes

You will know whether you have a diastasis and how wide it is, how to switch your deep core back on, and how to build strength safely from there — with a plan made for you.

The three classes

• 01

  Understand and activate

  Diastasis check, deep core activation and scar massage.

• 02

  Progress and strengthen

  Advanced core work, plus arms, legs, thighs and back.

• 03

  Personalise

  Your own rehab plan, an introduction to weight training, and a custom diet plan.

What's included

• Recordings of all three classes.
• A personalised rehab plan.
• A custom diet plan.

Dates