Programmes

Pelvic floor rehabilitation

For women and men.

Your pelvic floor supports the bladder, bowel and reproductive organs. When those muscles become weak, tight or uncoordinated, the result is pain, leakage, sexual dysfunction and a quieter loss of confidence that most people never mention to anyone.

Price

By assessment

A quiet physiotherapy treatment room in natural light

Sound familiar?

  • You plan your day around where the nearest toilet is.
  • Exercise, laughing or lifting means leaking.
  • Intercourse is painful, and you have stopped mentioning it.
  • You were told this is just what happens after children, or with age.

The approach

Evidence-based rehabilitation, assessed properly before anything is prescribed: comprehensive assessment, individualised exercise, manual therapy, biofeedback where indicated, and lifestyle changes that fit your life.

What we help with

Bladder & bowel

  • Urinary incontinence — stress, urge and mixed
  • Frequent urination and overactive bladder
  • Constipation and bowel dysfunction

Pain & prolapse

  • Pelvic pain and chronic pelvic pain syndrome
  • Pelvic organ prolapse
  • Pain during intercourse
  • Vaginismus

Pregnancy & postpartum

  • Pregnancy and postpartum pelvic floor recovery
  • Diastasis recti with pelvic floor dysfunction
  • Post-menopausal pelvic floor concerns

Men's pelvic health

  • Pre- and post-prostate surgery rehabilitation
  • Erectile dysfunction related to pelvic floor weakness
  • Pelvic floor muscle weakness and core instability

Booking

In clinic at Parel and Bandra, at home, or online. Message for a slot.

Ask on WhatsApp

Start with a conversation.

Most people wait years before asking about this, usually because nobody told them it was treatable. A quick conversation on WhatsApp will tell you whether it is.

Start a conversation on WhatsApp
Start a conversation on WhatsApp