Lamaze & Birth Preparation

Sound familiar?

• The due date is getting closer and labour still feels like a blank.
• You are afraid of the pain — and of not knowing what to do with it.
• You want a normal delivery if possible, but nobody has shown you how to work towards one.

Is this for me?

• Mothers from 20 weeks onwards.
• Partners who want to know how to actually help on the day.
• Anyone planning a vaginal birth, a VBAC, or preparing for a possible C-section.

What changes

You will know which positions help labour progress, how to breathe through a contraction, what your partner can do, and how recovery goes either way. Practised, not just explained.

The three days

• 01

  Day 1 — Garbh Sanskar & pregnancy wellness

  Calm, connection and the habits that carry you through the last weeks.

• 02

  Day 2 — Labour pain management

  Positions, breathing, movement and partner support, practised live.

• 03

  Day 3 — Breastfeeding & postpartum care

  Latching, positioning, and what the first weeks of recovery really involve.

What's included

• 40 days of WhatsApp support after the sessions.
• Presentations and materials emailed to you.
• Taught live only — recordings are not shared, so come ready to practise.

Dates