Programmes
Whether you are preparing for pregnancy, navigating pregnancy and birth, recovering after delivery, or learning to treat women's health yourself — there is a way in.
Not sure where you fit? Start a conversation with Dr. Reema on WhatsApp. She'll tell you honestly what makes sense for you — even if the answer is none of these.
01 — Before
Before there is a baby, there is a body getting ready. Understand your cycle, lifestyle, movement, PCOS, hormonal health and fertility investigations — without getting lost in conflicting advice.
For couples trying to conceive or preparing to start.
A structured consultation to understand your health, cycle, lifestyle, movement and existing investigations — and identify what actually needs attention.
Next batch · 14 Nov
02 — During
Pregnancy changes your body quickly. Knowing what is normal — and what can be improved — can change how confidently you experience it.
Your companion through all three trimesters.
Seven live sessions covering nutrition, pregnancy discomforts, movement, Garbh Sanskar, labour preparation, breastfeeding and those crucial first 24 hours with your baby.
Small batches · Maximum 5 mothers
Prepare for labour, not just for the due date.
Labour positions, breathing, movement, pain-management strategies and what to expect during recovery — including after a C-section. Because birth preparation works best when you have actually practised it.
From 20 weeks
A calmer space for you and your baby.
Guided practices for relaxation, connection, mindfulness and emotional wellbeing during pregnancy — structured, unhurried and grounded in what genuinely supports you.
03 — After
Your baby is not the only one who needs care. Your body has been through pregnancy, birth and enormous change. Recovery deserves just as much attention.
Rebuild from the inside out.
A structured approach to core and pelvic-floor recovery after delivery — including diastasis, leaking, back pain, weakness and that feeling of not quite feeling like yourself again.
From 6 weeks postpartum
Support for mothers worried about milk supply.
An Ayurvedic preparation designed to support milk production, along with guidance on how and when to take it.
04 — Any age
Pain, injury, rehabilitation and pelvic floor care — for women and men, in clinic at Parel or Bandra, or at home.
For women and men.
Evidence-based assessment and treatment for leaking, pelvic pain, prolapse and pelvic floor weakness — in pregnancy, after birth, after surgery, or at any age.
For everyone in the family, at every age.
Treatment for back and neck pain, joint and sports injuries, post-surgery rehab, stroke recovery and more — in clinic or at home.
Home visits available
05 — Any stage
Sometimes you don't need a programme. You just need someone qualified to look at the problem, answer the question and tell you what to do next.
When you just need a straight answer.
A focused 15-minute phone consultation for a symptom, report, concern or question that has been sitting in your mind.
15 minutes
When I need to see how you move.
A detailed 40-minute video assessment of posture, movement and breathing, followed by a personalised plan you can begin the same day.
40 minutes · From anywhere
06 — For professionals
Hands-on training for physiotherapists and students who want to treat women confidently across pregnancy and postpartum.
For qualified physiotherapists & students.
Practical, hands-on training in women’s health physiotherapy — from assessment to treatment — taught in a small group so you don’t just learn the theory, you learn how to apply it.
Next batch · 15 Oct
Not sure which programme is right for you?
Tell me where you are, what you're struggling with and what you've already tried. I'll tell you what I think would help. And if none of my programmes are right for you, I'll tell you that too.
Start a conversation on WhatsApp →